Individual Online Psychotherapy Sessions

Individual psychotherapy sessions are one-on-one meetings between a therapist and a client, aimed at addressing the client's mental, emotional, and behavioural issues. These sessions provide a safe and confidential space for individuals to explore their thoughts, feelings, and behaviours, and work towards finding solutions and coping strategies for their challenges. During a typical session, the therapist will listen to the client's concerns, ask questions to gain a better understanding of their experiences and provide guidance and support.